"The child is made of one hundred" - Loris Malaguzzi

This Children's Day our preschool children explored their 100.

​Happy women's Day to all the amazing, beautiful women who have touched my life in innumerable ways. 

I rise  (Inspired by Maya Angelou's - Still I rise)

Like the tides in the ocean 
That have seen many lives
I rise

Like the gentle breeze
That touches everyone
I rise

Like the specks of dust
Trampled beneath
I rise

Like the vapour in the water
When brought to a boil
I rise

Like the fury of the fire
Stoked by a gust of wind
I rise

Like the clouds that gather 
All their might 
I fall

But, fierce and mighty
Like the sun
I rise again and again and again.

And, like a ray of hope
Amidst despair and gloom
I will always rise.

- Sreeja Iyer
​
#sparklingmindzglobalschool
#inspiringconfidentlearners
#youngacgieversacademy
#sundaymusings
#everychildcan
#poetry
​

Working at Sparkling Mindz has a facilitator has been an amazing journey of self-growth and self discovery  for me.  Thanks to the passion and dedication of my mentors, Sreeja ma'am and Minesh who motivate  and drive each one of us - at times, encouraging me to tread in paths which are beyond my comfort zone, trusting in my potential more than me, and being there to constantly support and pick me up when I fall. One such instance was when they came to know that I suffered from migraine headaches and reached out to help me.  And lo, the story unfolds... 

I have been suffering from migraines for several years now, and have tried all kinds of medications from allopathy, ayurveda, homeopathy, naturopathy and what not, but to no avail.  And then I pacified myself that this is hereditary and since my mother also has it, I will eventually have it ( after careful analysis of how my triggers and symptoms match hers).  Now that I have accepted migraines to be part of me, I tried to shift my focus  to prevent the triggers like constipation, going out in the sun, untimely meals, travelling etc.    Still it was not possible to prevent the triggers all the time, and when something had gone off, I found myself waiting for my symptoms to start, dreading the intensity and pain.  And along with it, suffering from guilt that I am not able to do my work well or fulfil my responsibilities, or being a burden for others at home. 

When I discussed all of this with my mentor, Minesh, he suggested two things.  Identifying and working on what is bothering me at the moment and working on my emotions which may also be a trigger and then using Creative Visualisation to deal with the physical symptoms.  The suggestions did seem easy to work on, but it required lot of courage to look into myself, identify the emotional contribution to the problem and accept the fact that 'yes, that is affecting me'.  It was easier to mask my feelings and say 'I'm okay',  'I'm not that kind of a person who would take all this seriously', 'Ya, this happened .  But still it's fine'.  

Once, I identified the disturbing situation, I was taught how to change my reaction to the problem, by accepting it, acknowledging my thoughts and feelings, and bringing in more awareness to the whole schema of things - this awareness helped to reduce the intensity of the trigger and sometimes nullify it too.  And then came the second step where I spoke to my body, saying that 'I understand that through this headache you are trying to bring something to my awareness and letting me know that something is wrong.  Thank you.  Now I have understood. So it's okay for the pain to fade away.  Ta ta.  Bye Bye.'   And lo behold the pain was gone.  I was left in awe at this magical redemption from so many years of suffering.  Is this really possible that I could just talk to my body and it would just listen to me?  But yes, it actually did!!!   Oh what a miracle!!!  And all this while, to know that my body was actually trying to tell me something through the headache, and I was not listening to the underlying fact; instead I was trying to treat the physical symptoms on a superficial level.  

I went back to happily share this experience with my mentors and express my gratitude to them.  Now that I found success in managing my migraine once, I started applying it every time.  The headaches do come back, but I am able to resolve the issue before the pain aggravates. I first start looking for things that are affecting me at the moment and start working on them.   And also having managed it once, twice, gives me the confidence that I can handle it anytime.  Oh what a relief !!  And the most beautiful fact is that I found the " POWER WITHIN ME' to manage my emotions and the physical problems triggered by those emotions.  

The journey was painful, but worth the effort -because I have become a more confident ME and  bear this torch of self discovery to light many more lives along the way - as a facilitator, as a teammate, as a friend, as a neighbour, as a family member.  

Now that I have resolved one issue, I have embarked on the next journey of working on my self-confidence, identifying areas which need work, identifying and working on my limiting beliefs, fighting the resistance to dig deeper and deeper.  I already hear you wishing me 'All the best'.  Thank you!

#sparklingmindzglobalpreschool
​#inspiringconfidentlearners
#facilitatorselfgrowth
#powerwithinme
#learningforkeeps
​
Contributed by Jennifer Christy, Learning Facilitator at Sparkling Mindz Global Preschool.

What would you do if you ever felt like you weren't part of a group, that you had no friends, that you felt like nobody liked you? 

How would you feel? 

Moreover, how do you think a child feels when she feels like she has no friends, that she isall alone, that nobody likes her?

Our 4 year old K had been finding it difficult to connect and be friends with her classmates, feeling alone and sad but not sure how to solve it by herself; neither did she have clarity on why and what she was feeling. 

The time came then for our 4 year olds to get a new set of library books to take and read at home. Out of those books, was one tiny treasure called 'Something  Else' by Kathryn Cave and Chris Riddell. The book is about a little creature the other animals call 'Something Else' because it doesn't look like the others. The storyline moves through the emotions faced by the creature when it felt alone, sad, lonely because of how others treated it and called it 'Something Else'. The book however ends on a happy note where another creature that looks like none other comes into the picture and they become the best of friends. 


​

Call it luck, call it a connection, K found it and took it home for the week. Days pass by, the book made its rounds with the others without any of us realizing how deep a connection K had made with the creature in the book called 'Something Else', until it was brought to our attention by her mother. K had been feeling like she was Something Else in the class as she felt alone, lonely and sad. Reading that book gave her the vocabulary and understanding of her emotions and feelings that she connected to, resulting in her opening up about it to her parents. 

When it was brought to the attention of the school, we decided to dive right in, as we always do. With her in particular, we have been working on communication skills, and as a class, social skills and making friends with new children were on the focus. Because of the initial layer of work that was already done, when K's emotions were brought in the picture, children found it easier to empathize and suggest solutions.

We read the book today, it being a Thursday where we usually read a book for our Library Routine. We chose 'Something Else' to read and everybody was excited and jumping on their mats, except for K. She looked quiet and withdrawn throughout. However, we proceeded. Children kept empathizing with the character and vocalizing about the scenes in the book. Post the reading session, the floor was open for questions and further discussions. 

"Have you ever felt like how 'Something Else' was feeling? " 

Nobody answered as such. 

The question then was repeated to K to which she whispered a yes. She then came and stood with us in the front for the issue to be discussed further. We held her throughout to let her know that she was safe in our circle. 

"Because I am alone like Something Else. Nobody is not playing with me." meaning to say that nobody played with her.

The whole class of the 4-year olds sat quiet and looked concerned as she spoke as they now knew exactly how she felt. 

"We will be friends with you. " 
"We will play with you." 
"I will write a letter for you at my home. I will bring it for you. You can take it home."
"I will play with you K"...

And on and on went children, soothing her heart. 

There was no need of further conversations and this culminated in a a gentle group hug where they just held her. And T planted her a kiss in the end. ​

Developing a vocabulary to express how they are feeling is a good first step to seeking help when someone is feeling left out, lonely or upset. Children, when not felt supported and loved, can develop all kinds of insecurities right from childhood that could take a long time to move out of. As important as it is to make them feel loved, supported and belonged, it's also important equip them to love, support and be there for one another. 


Contributed by Sruthy Krishna, Learning Facilitator at Sparkling Mindz Global Preschool.

From employers constantly struggling to provide it to their employees to the employees constantly striving to achieve it, ‘Work-life balance’ has been a critical concept ever since it’s conception in 1986 and even before. Companies have been working rigorously to reform and re-formulate employee friendly policies while employees religiously promise themselves to leave work on time and spend more time with their families, but in vain.

Ever since I heard the term ‘Work-life balance’, even before I began working, I had decided to have one for myself and here is what I did to achieve it.
1. Carry a straight face to work.
2. Avoid unnecessary interactions (I’m here to work and not to make friends).
3. Focus on assigned tasks and deadlines.
4. Leave work on time without carrying work home.
5. When away from work, passively worry about the challenges that might show up at work the next day or the coming days and make mental strategies to escape them.
By now, you would have already figured out that this epic strategy of mine massively succeeded at failing me! Neither did I have any kind of job satisfaction nor a peaceful life. Work for me was a means to earn money to do things that I loved and the things that I loved stopped bringing me joy as my mind was always pre-occupied with the fears related to work. This lead me to switch multiple jobs unsure of what I was really looking for until I landed at my current job as a Pre-school facilitator.

So what is this “Work-life balance” and how do we achieve it?
A few months into my job as a Pre-school facilitator, I learn’t that there is nothing called “managing work and life”, it’s all about “Managing yourself”. A few perspective changes was all I needed to do to achieve it.
1. There is always time for everything we love or we can always make time if we want to, all we need to do is completely be present while we do it. It’s better to spend half and hour with your family with no distractions than an entire day where you are constantly on calls or fiddling with your phone.
2. Be your authentic self, the energy and will power that you use to carry a facade can be used to be more productive. Your creative self is at it’s best when you don’t fear judgments.
3. Find a larger purpose in everything you do, a lack of strong purpose deprives you of satisfaction.
4. Look at challenges as an opportunity to learn instead of getting overwhelmed by them. Say “Hmmm interesting! How do I figure this out?” instead of “Sh*t!!”.
5. Resolve conflicts and emotions as and when they emerge. The people who love you or work with you, don’t deserve to handle emotions that you dump on them because you chose to not resolve them.

Although this seems very simple, when put into practice needs a lot of effort and it’s a constant process. But it’s also true that, nothing worth having comes easy. If you really want to live a great life, you will put in that effort to make it happen.

In conclusion, I would like to express my immense gratitude to my mentor for his time and patience while I figured things out and my colleagues for their humble support. I feel extremely privileged to have arrived at where I am today and I still have a long way to go.

​Contributed by Yashika CG, Facilitator, Sparkling Mindz Global Preschool